8 Laws for Optimal Health

Marianne Lemay Dr. Marianne Lemay
Family Doctor

In this workshop, you will discover eight simple, easy-to-follow rules for acquiring and maintaining optimal health, no matter what your age.

Wednesday, April 18, at 7 pm
Suggested contribution: $ 15
(reserve ahead)

How to live happily as a couple

centreviemeilleure Danièle Starenkyj
Internationally renowned writer and lecturer

We meet and that’s it, the flame of love turns on! We have been together 1 year, 2 years, 5 years, 10 years, 20 years, and suddenly … crack! It’s over. What did not work? Why did it not work? In this workshop, you will discover the different principles of a deep and lasting love relationship, and how to apply them successfully:

  • Tuesday, February 13, at 7 pm: Being ready to love
  • Tuesday, February 20, at 7 pm: Overcoming the fear to love
  • Tuesday, February 27, at 7 pm: Living the joy of loving

Suggested contribution: $ 15 (reserve ahead)

Stress Management

Marianne Lemay Dre Marianne Lemay
Family Doctor

Are you facing the evil of the century – stress? In this workshop, Dr. Marianne Lemay will introduce you to practical tools for managing stress on a daily basis.

Evening group : Wednesday, March 7, 14, 21, 28, from 7 pm to 8:30 pm, and Wednesday, April 4, from 7 pm to 8:30 pm
Suggested contribution: $50 (reserve ahead)

Walking Club

Every Wednesday from 10 am to 11 am, February 7 to June 6, 2018.
Your coordinators: Roland et Louise Geiser
No registration fees.

English Conversation Club

Sirbu Philip Sirbu
English speaker and trainer, Certified in English as a second language

Do you speak English, but you rarely have the opportunity to talk in this language? If so, this club is for you! With Philip Sirbu and the other members of the club, come spend pleasant moments of conversation in the language of Shakespeare.

Every Thursday from February 15 to May 3 inclusively, from 7 pm to 8 pm
Club Registration: $ 50

« And if the sea was no more …» A documentary, a brainstorming, an exhibition

Stefan Starenkyj 
Artist

Drawing classes given by a master drawer and painter – Signatory Member (2008) of the Institute of Figurative Arts (IAF), and elected (2008) to the Canadian Society of Marine Artists (CSMA).

6 sessions: Tuesdays, April 3, 10, 17, 24, and Tuesdays May 1 and 8, 6:30 pm to 8:30 pm
Club Registration: $ 60

Your face: glowing skin starts at your fridge

centreviemeilleure

Nancy Samson
Esthetician

With Nancy, you will learn how to take care of your face with products from the fridge and pantry, learn to use essential oils, clay, etc. Facial and makeup counter on site.

Monday, March 12, from 6:30 to 8:30 pm
Registration and materials: $ 20

Vegetarian Cooking Class

centreviemeilleure Danièle Starenkyj
Internationally renowned writer and lecturer

Discover tasty, healthy and balanced cuisine for breakfast, lunch, and dinner! Each evening offers a theoretical course, recipes, a demonstration, and tasting.

Four meetings: Tuesdays, April 3, 10, 17 and 24, from 6:30 pm to 8:30 pm
Registration and material: $ 60

Legumes – know them, cook them, appreciate them

isabelle Grondin Atwood Isabelle Grondin-Atwood
Preventive Health Advisor

Legumes have been consumed for thousands of years by people all over the world. They are a nutritional treasure! Come discover their nutritional qualities and how to cook them… recipes, demonstrations, and tasting.

Monday, March 19, from 6:30 to 8:30 pm
Registration and materials: $ 20

How to make a budget

Louise Geiser
Accounting Secretary

Debts and financial problems are always a source of significant stress. To avoid them, or to get rid of them, do not miss this workshop where we will present the basics of a balanced and personalized budget.

Three meetings: Tuesdays, February 6, 13, and 20, at 7 pm
Registration and material: $ 30

Math Tutoring

Rachelle Bellerive
Mathematics teacher

Your high school student is struggling with math? Our support service will be of great help to them. We meet for one hour and a half per week, from February to May. Places are limited. Schedule to be determined.

From February to May Limited places.
Registration : $ 15

Herbs on your balcony

Chantale Coulombe
Certified herbalist

To enhance your dishes, there’s nothing like fresh herbs! In this course, you will learn how to cultivate them not only on your balcony, but also indoors. At the end of the course, you will know how to work with them, but above all, how to use them. There will also be a time to taste the different herbs.

Sunday, May 6, from 2 pm to 4:30 pm
Registration and material: $ 15

Guardians

This Red Cross course allows young people between the ages of 11 and 15 to learn first aid basic skills and the skills needed to take care of younger children.

Sunday, February 4, from 8:15 am to 4:45 pm
Registration: $ 45

Vege-health Club

The Vege-health Club offers you, once a month, an outstanding culinary adventure! Come share your vegetarian dish, and enjoy recipe exchanges and a health capsule presented by a health professional.

Every second Sunday of the month, from February to May inclusive, at 11:30 am

Registration at the club: $ 20

Spiritual accompaniment

Edley Chineegadoo
Spiritual Counselor

Do you need to share a personal trial? Do you need an attentive and respectful listener? Edley is available every Thursday from February 1st to May 31st inclusively. This service is offered to everyone, regardless of their religious allegiance.

Reserve ahead.
No Registration fees.

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